In this short guide, you’re going to learn how to turn crippling negative self-talk into words of empowerment. More specifically, you will learn how to:
•Avoid the kind of self-talk that causes you unnecessary anxiety and worry
• Use the rubber-band technique to snap yourself out of negative self-talk
•Use anchoring to snap out of a negative mindset and into a positive one
•Stop fighting mental scarecrows that ruin your relationships
•Stop asking yourself questions that reduce your self-esteem and make you feel worthless
and a lot more
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